Mudras are ancient hand gestures rooted in yoga and Ayurveda, often used to channel the body’s energy flow, balance emotions, and support mental clarity. Mudra cards are modern tools that present these powerful hand gestures in a user-friendly format, typically including images, names, meanings, and benefits of each mudra. They are often used in meditation, mindfulness practices, or therapeutic sessions to promote well-being in specific areas of life.
What Are Mudra Cards?
Mudra cards guide users in practicing hand positions (mudras) that influence the body’s energy and psychological states. Each card usually contains:
An illustration or photo of the hand gesture
The name of the mudra (often Sanskrit)
Affirmations or intentions
Physical, emotional, and spiritual benefits
Instructions on how long to hold and how often to practice
The Magic of Hand Gestures
Each finger is linked to one of the five elements:
Thumb – Fire (transformation)
Index – Air (movement, thinking)
Middle – Ether/Space (expansion)
Ring – Earth (stability)
Little – Water (emotion, connection)
By folding, touching, or pressing these fingers in specific ways, you can direct internal energies, harmonize the elements, and bring emotional and mental balance.
About the product: It contains a set of 68 cards with description.
